If you’ve read the previous article about sous vide short ribs, then now’s the time for veggies to hit the spotlight! Vegetables, like juicy meats, can be tenderized by using the sous vide way. As eating veggies is the number 1 healthy option if you want to be fit and healthy, sous vide will not let those essential vitamins and minerals be removed. Unlike steaming and blanching, this unique method preserves the veggies’ nutritional content. It achieves this by not cooking at a temperature that is higher than what the plant’s cell wall can endure, thereby preventing the structure’s destruction.
To all veggie lovers out there, check this out.Continue reading