How would you like your vegetable salad to be? Fresh lettuce, cucumbers, tomatoes, celery and what more? I wish these crunchy vegetables are always available the whole year through. It is summertime so I guess, I’ve got to get the most of it.
Yet, what would be your best vegetable salad without the dressing? Salad dressing is very crucial in a vegetable salad recipe. Do you want to know how to make a salad dressing that is best for burning fat?
Learn the Keto Salad Dressing mix!
Before we start making it, let us find out more about what Keto is.
Keto is popularly known as a diet focusing on food with very low carbohydrates content. Some out there term this kind of diet as ketogenetic, low-carb, low-carb high fat, and so on!
This explains the Keto term:
When we eat food that is rich in carbohydrates, our body system easily breaks it down into glucose and insulin.
But what about if we eat food with low-carb contents?
Here comes ketosis to the rescue! It is natural for our body to have a process that would defend and keep us thriving during times of low food intake. We call it Ketosis.
In this, ketones are generated out from the breakdown of our fats in the liver. These ketones then will be used by our body as the primary energy source.
When your glucose is low, your body will start working on stored fats, and burn them.
Now that we are clear on what Keto means, let us start making our Keto salad dressing and start kicking those fats out!
The steps are short and simple; it will be done in just a blink of an eye. Remember, this keto dressing recipe could serve as your guideline in making your own version. You may be inspired to change the ingredients to suit your palate and need.
Leave first the salt, pepper and the herbs. Get your jar and blend all the seasoning mix inside. You might want to take the peel of your crushed garlic out first before mixing it with the others.
Cover your jar tight. Shake it to let the herbs be mixed properly with the other ingredients. Then, you can store it in your fridge for future use. It will last for approximately one week inside the fridge. Do not forget to shake the jar before every serving.
This keto salad dressing is best to match your keto salad. Remember, the key is always in the dressing. The salad will never be tasty without the dressing. So, if you want to make the best keto salad, play around with your keto salad dressing.
I have here a video of a keto salad dressing in the making. Try to see how she made her own version.
Are you now wondering what ingredients you would probably mix in making your own version of keto salad dressing? However, I would like to stress also that salad dressings have different types or if not, different uses. There is a salad dressing for green salads, beef, chicken, and so on.
Let me give you three best keto salad dressing recipes that are good to pair with green, beef and chicken salad. Don’t you think it would be a great start to guide you on this?
There you go! This ketonic diet is new for me but I can see that its aim is a healthy way of eating. For a start, you can try the recipes above and match it with your salads. In the long run, you can create your own.
Do not forget us when you already have your own keto salad dressing version. Drop a message and share!
There’s nothing in this world that excites me more other than cooking. From appetizers to desserts, since then, I’ve always been passionate on making foods.