Are you confused about choosing the right cooking oil for your recipe? Through the years, many brands and varieties of oils have been introduced to change the way that food is cooked. Among the most popular ones are olive and canola because of their attractive heart-friendly properties. But as we all know, in cooking, there is only one oil to choose.
Though they have some similarities, these oils are different to each other in a lot of ways. Therefore, to make it less confusing, here are the best ways to differentiate between olive oil and canola oil.
As the name suggests, olive oil is extracted from olives which is why it was considered to be a fruit oil. The olives, especially ripe ones, are crushed and pressed to produce the fruit’s oil content. Generally, the process is done on cold temperatures to ensure that its nutritional integrity is intact. Thus, they are regarded as "cold pressed".
As you may have noticed during your stroll around the grocery store, olive oils vary from one to another. You have Virgin and Extra Virgin olive oils, which differ based on the fruit-pressing process.
Extra Virgin is collected on the first press and is known to be more nutritious. Whereas, Virgin olive oil is collected on the second press. Subsequent presses undergo additional processing that produce the pure, light kinds of olive oil.
On the other hand, canola is the hybrid of a rapeseed which is why it is considered to be a vegetable oil. Unlike olive, it is processed at high temperatures. The mechanical process of manufacturing canola oil involves toxic chemicals.
So, the entire process is much more complicated than olive oil. It includes degumming, deodorizing, and bleaching, in which the oil’s impurities are further extracted. The high-temperature requirement decreases the concentrations of saturated and trans fat in the oil, and so alters its omega-3 content.
Olive oil wins the "healthier award" over canola because it has been proven to be rich in a number of nutrients.
Its positive effects on brain function mean that olive oil can amazingly help people to fight depression. A study showed that people who consume olive oil and polyunsaturated fats in fish tend to have lower risk of developing depression than those who consume trans fat from processed foods.
Even though canola oil’s content is not as healthy as olive oil’s, it still contains nutrients that are good for the heart.
In general, canola has saturated fats. When you hear the word "fats", you might immediately believe they are bad. But here’s the catch, not all fats are bad.
There are, in fact, good ones, such as saturated fats, because they even help to lower your body’s cholesterol levels.
In addition, omega-3 and monosaturated fats are helpful in promoting your heart’s function.
As olive oil is healthier, it is expected that you will choose it over canola oil for the sake of maintaining your health.
But, there are times when you need canola over olive oil.