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Never heard of Xanthan Gum? Do you bake or even cook? Trust me, I have been into baking and cooking for years now, but I didn't learn about it until I needed to make a gluten-free cake.
Maybe some of you have some ideas about what it really is because Xanthan Gum was once the “talk of the town” for the baking and cooking world. For those curious minds like me, let's clear up all of the “why’s” and “what’s” and boost our knowledge power!
Xanthan Gum is one of the most useful breakthroughs in terms of food science after the discovery of yeast. It is all-natural and can be compared to yeast and vinegar.
Being fermented from a type of bacteria called Xanthomonas campestris, it was named from the bacteria itself. Used worldwide, Xanthan Gum is very popular and beneficial as a food additive.
Is Xanthan Gum harmless and are there any substitutes for it? If so, where do you buy them? Read more to find out!
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Xanthan Gum is a very popular and useful ingredient when you are into gluten-free baking. But are you still comfortable using it when there are some doubts circulating about it, as to whether it is safe or not? Let us dig deeper into those claims, otherwise baking won’t be the same!
Image Credit to King Arthur Flour
Alright, based on certain research, here are the health effects of Xanthan Gum that have caused the fear and controversy over its use:
There you go, the conclusion is that Xanthan Gum is safe to be used and harmless to adults. It is gut friendly and beneficial to the metabolism.
After finding out about its health effects, it is really up to you whether you decide to use it or not. We all have our own choices to make.
As it is widely used, Xanthan Gum is available everywhere. Check out the market, groceries or even online. It is very easy to buy.
Image Credit to Mad Art Lab
Here is a quick guide to where to find it:
Have you run out of Xanthan Gum? When you desperately need to bake and there is no Xanthan Gum around, a baker will use their initiative to start looking for a substitute.
In the world of gluten-free baking, we have our ups and downs. It all depends on the choices that we make and how far we are willing to experiment. In facing the challenges that it brings, let us explore the possibilities of the alternatives.
Recommended Xanthan Gum substitutes:
It comes from a seed of a legume plant called Guar, mostly found in India. It is a gluten-free ingredient and functions the same as Xanthan Gum.
Image Credit to Daily Forage
Is commonly used as a dietary fiber supplement. It is good at reducing cholesterol and digestive disorders, and is a great binding ingredient that gives high-quality baking products.
Gluten-free submarine sandwich bread (Left made with Psyllium husk powder & Right made with Xanthan gum) - Image credit to Gluten-Free Baking & More
These are commonly mixed with ingredients for cakes and pastries to increase the nutritional value, and are proven in baking. The seeds can absorb water well and are high in fiber, so they make baking products maintain their moist texture. They are also richer in omega-3 fatty acids than flax seed.
Similar to chia seeds, they are common in sports and bodybuilding. The seeds are also a support protein needed by health conscious groups. They are a little bit bigger in size, compared to chia.
To be more effective in baking, you need to grind them first to get the binding finish that’s needed. Add the ground flax to boiling water to form the paste and then mix it with gluten-free flour to prepare it.
This has numerous uses in the culinary world, including in desserts and drinks. When it is mixed in dough, it helps to retain moisture and gives it an elastic quality.
It is available in a variety of colors or flavors but the most sought after in baking is the unflavored kind.
This comes from animals, so vegans should take note of that.
Are you a vegan? Agar-agar comes from seaweed or algae and is the best substitute for gelatin. They both function the same and can be bought anywhere in the form of powder, sheets or flakes.
A must in the kitchen. It not only acts as a binder in baking, but is also good as a riser. It depends on what you are making though, sometimes it is not enough, so you will need to pair it with other substitutes, like chia seeds or psyllium.
If agar-agar is a vegan substitute for gelatin, pectin is too. It functions the same.
Like agar-agar, it also comes from algae or seaweed and functions as a binder during baking. However, this is not common in many stores, so it could be harder to find.
Image Credit to MacForms
Just a little note, it has an unpleasant, stubborn smell that seems to stay for a long time, but this does not affect the taste.
Also known as acacia gum, this is made out of toughened sap. It is popular in making candies and chocolates and can also be used as an alternative to nougat.
A common item in the kitchen, this is best used for cooking and baking, and functions as a thickening agent. It us gluten-free and does not smell or give the food an aftertaste.
This is very much the same as cornstarch and functions the same. You need to be watchful during the process, since it tends to thicken in lower temperatures compared to cornstarch.
A vegan gum, it comes from the seeds of the Carob Tree. It is also used as a thickening agent. It is much cheaper than Xanthan Gum.
This is also used as a thickener and is one of the natural substitutes for Xanthan Gum. It comes from the konjac gluco-mannan root plant.
You can choose any suggested substitute from the list above, but when you are baking or cooking, it is usually a process of trial and error. Use your instinct along with your knowledge, experience and a lot of common sense to come up with the desired result.
Each substitute differs in the temperature, amount used and even the smell or aftertaste, compared to Xanthan Gum. All the same, they do have one thing in common, they work the same as Xanthan Gum. You just have to change a little bit or add a little twist to your usual methods. Choose the one that works best for you. Good luck!
Xanthan Gum is made from the fermentation of non-animal products. However, manufacturers can use different substrates. It could be lactose (milk derived) based or a corn-sugar/corn-starch substrate.
Before we wrap up this article, I would like to elaborate a little bit on Xanthan Gum's importance in cooking or baking. As was mentioned previously, it is a good thickening agent and is is gluten-free.
There you are, does this article clear everything up? Have we covered all of your questions? By now, you should know what Xanthan Gum is, where it comes from, how it is being used, where you can buy it and how it can save the day when you are baking, as it keeps your cookies from crumbling through your hands!
So start your gluten-free baking with a little difference. Share your adventures with us, as well as your expertise in using Xanthan Gum.
If you have any more questions or additional information, feel free to comment here.
